Freestyle – Head Position | GoSwim TV

Head position in freestyle is a "key" component to overall body posture in water and connection of arms to the trunk during cyclical movements of the stroke. Coach Richard Quick always stressed to his athletes, "posture, line and balance."

Here is a quick review of how to position the head in freestyle from GoSwim.

Freestyle – Head Position | GoSwim TV

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Brett J. Lemire, DC CSCS, founder of Universal Chiropractic Spine & Sport in Elk Grove.  Dr. Brett is also a Certified Strength & Conditioning Specialist through the NSCA, has been trained in Dynamic Neuromuscular Stabilization (DNS) according to Kolar.  He has taken numerous post-graduate courses with some of the world’s leading authorities in Manual Medicine, Spine and Sports Rehabilitation techniques.  You can contract Dr. Lemire at 916-683-3900.