Quality turns in swimming are in integral part to swimming success. The ability to perform turns in a time-efficient and technical manner is a key component to fast swimming. The following video should help to outline a step-by-step method for developing your turns.
The following video is from the GoSwim website which is loaded with valuable swimming advice.
All Strokes – The Seven Competitive Turns | GoSwim TV
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Brett J. Lemire, DC CSCS, founder of Universal Chiropractic Spine & Sport in Elk Grove. Dr. Brett is also a Certified Strength & Conditioning Specialist through the NSCA, has been trained in Dynamic Neuromuscular Stabilization (DNS) according to Kolar. He has taken numerous post-graduate courses with some of the world’s leading authorities in Manual Medicine, Spine and Sports Rehabilitation techniques. You can contract Dr. Lemire at 916-683-3900.
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