The Mountain Climber is one of the best functional exercises that helps train stabilization of the the upper body and core against the alternating or reciprocal patterns hip flexion and extension in the lower body.
In this video, your hearing Coach Nick break down the incorrect or common flaws in the Mountain Climber Exercise that's seen in PE classes, Health Clubs and Sports training programs abroad.
Conclusion:
The MC is a great exercise, but as always using correct position, stability and movement patterns of the hips are key factors to the success of your health and fitness program.
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Brett J. Lemire, DC CSCS, founder of Universal Chiropractic Spine & Sport in Elk Grove. Dr. Brett is also a Certified Strength & Conditioning Specialist through the NSCA, has been trained in Dynamic Neuromuscular Stabilization (DNS) according to Kolar. He has taken numerous post-graduate courses with some of the world’s leading authorities in Manual Medicine, Spine and Sports Rehabilitation techniques. You can contract Dr. Lemire at 916-683-3900.
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