Here is an excellent drill to develop core stability, rhythm and strength in your dolphin kick. See you in the pool! Dr. Brett
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Brett J. Lemire, DC CSCS, founder of Universal Chiropractic Spine & Sport in Elk Grove. Dr. Brett is also a Certified Strength & Conditioning Specialist through the NSCA, has been trained in Dynamic Neuromuscular Stabilization (DNS) according to Kolar. He has taken numerous post-graduate courses with some of the world’s leading authorities in Manual Medicine, Spine and Sports Rehabilitation techniques. You can contract Dr. Lemire at 916-683-3900.
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